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HER PERFECTION

Protocol

About. Preview. Test. Three exercises. Results.

The same session structure every time: place the sensor, preview the signal, test your maximum, train mass, strength, and tone, then save the results chart.

Before you train

Sensor Placement

Disinfect, apply gel, and insert the sensor to the stopper. Secure it by hand or with underwear.

  1. 1Wipe the entire outer surface of the sensor with a disinfectant wipe.
  2. 2Apply a drop of conductive gel to the surface of the sensor.
  3. 3Slowly, with a gentle rotating motion, insert the sensor into the vagina up to the stopper.
  4. 4Secure it in place by hand or with your underwear.
Her Perfection Preview — check and verification, then Start Training

Check / Verification

Preview

Strap the main unit to your wrist, confirm the red bar sits low when relaxed, then contract and watch it rise.

  1. 1Secure the main unit to your wrist using the strap, then connect the sensor cable.
  2. 2If placement is correct, the red bar sits at the bottom when your muscles are fully relaxed.
  3. 3Contract your pelvic floor muscles as if stopping the flow of urine. Watch the red bar rise.
  4. 4Tap Start Training when the signal is clean.
Her Perfection Preview — check and verification, then Start Training

Before every session

Test

Three maximum contractions. The app reads peak scores, sets intensity, and stores the result as your session baseline.

  1. 1Follow voice prompts and squeeze with maximum effort three times.
  2. 2Each peak is scored in the column above the graph.
  3. 3The average becomes the primary progress marker for the course.
  4. 4Intensity and the red-line threshold for Exercise 1 are set automatically.
Her Perfection Test — three maximum contractions

Exercise 1

Restoring Muscle Mass

Five powerful contractions per cycle. Push the graph above the red target line. Builds the foundation of pelvic floor strength.

  1. 1Press START and follow voice prompts through five contractions.
  2. 2Aim to lift each peak above the red threshold line.
  3. 3Efficiency % and µV are scored above every column.
  4. 4Repeat after a short rest.
Her Perfection Exercise 1 — contractions above the red line

Exercise 2

Restoring Muscle Strength

Control tension so the graph passes through colored target zones. Going outside the zones counts as an error — trains fine control.

  1. 1Press START and watch the stepped color targets.
  2. 2Match tension so the line stays inside each block.
  3. 3Each zone reports an accuracy percentage.
  4. 4Focus on precision. Repeat after a rest period.
Her Perfection Exercise 2 — line through green target zones

Exercise 3

Restoring Muscle Tone

Hold a steady contraction to keep a video playing. If tension drops, the screen goes black. Trains endurance. Choose your own YouTube video.

  1. 1Press START and keep a constant, steady contraction.
  2. 2The video plays only while tension stays high enough.
  3. 3A break is provided every 30 seconds. Repeat after resting.
  4. 4Pick a YouTube video with the VIDEO button.
Her Perfection Exercise 3 — video biofeedback

After the session

Results

One chart for the visit: TEST and three exercises in µV, plus workout efficiency. Save it, then close.

  1. 1The test bar is your session baseline in microvolts.
  2. 2The next three bars are Exercises 1, 2, and 3.
  3. 3Efficiency is scored for each exercise.
  4. 4Tap Save to keep the session, or Close to return to the sidebar.
Her Perfection Results — session bars and efficiency
See the 28-session program

Start training with real feedback

A pocket EMG sensor, a 28-session coach, and a graph that does not let you cheat.

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