01
Place & Check
Disinfect, apply gel, insert the sensor to the stopper, and attach the main unit to your wrist. Use Preview mode to confirm that the red bar rises when you contract and sits low when you relax.
Method
See the contraction. Then make it count.
EMG-biofeedback at home. The muscle only changes when it works hard enough — and you can watch that work in microvolts.
The session
Three moves. Then you can prove it.
02
Test & Train
A quick EMG test (three maximum contractions) sets your intensity and threshold. Then follow voice prompts through three progressive exercises: muscle mass, precise strength control, and sustained tone with video biofeedback.
03
Track Progress
Session-by-session charts track your average EMG values across all three exercises. Your test results are the primary objective indicator of improvement.
SESSION 3 (1 of 4)
Value: 4.3 µVDevice: 3492%
Place. Contract. Watch the bar rise.
- 1. Clean. Wipe the sensor with a disinfectant wipe, then apply a drop of conductive gel.
- 2. Insert. Slow rotating motion into the vagina, up to the stopper.
- 3. Strap. Secure the sensor, then attach the main unit to your wrist.
- 4. Contract. As if stopping urine flow. The red bar climbs.
Why generic Kegels stall
To gain strength, a muscle needs to work at a high fraction of its maximum — typically around 70%. Without measurement, most people under-train. Her Perfection shows actual tension in µV and will not let a session count if the muscle never reached the target.
Measure
Live EMG in microvolts
Adapt
Intensity 1–3 after every test
Prove
History across 28 sessions
Start training with real feedback
A pocket EMG sensor, a 28-session coach, and a graph that does not let you cheat.